{"id":87,"date":"2021-01-20T05:03:32","date_gmt":"2021-01-20T05:03:32","guid":{"rendered":"https:\/\/satyammassmedia.in\/blog\/?p=87"},"modified":"2021-04-07T05:12:37","modified_gmt":"2021-04-07T05:12:37","slug":"what-should-you-include-in-your-winter-diet","status":"publish","type":"post","link":"https:\/\/www.satyammassmedia.in\/blog\/what-should-you-include-in-your-winter-diet\/","title":{"rendered":"What should you include in your winter diet?"},"content":{"rendered":"
By,<\/div>\n
Farheen Fatma<\/strong><\/div>\n
Student of\u00a0SJMC Sem.-V<\/a><\/div>\n
School of Journalism & Mass Communication<\/a><\/div>\n
<\/div>\n
<\/div>\n

A change in a weather will also change the requirements of your body and as winters are going on, so all we need to know about us what we eat to make our body fit in winters.<\/p>\n

\"\"Here is a quick list of what you should include in your winter diet:<\/p>\n

Go for the dry fruits – cashews, Almonds, dates, wallets should be a must have in your daily routine, these nuts helps your body to fight with the laziness and provide a heat in your body.<\/p>\n

\"\"Take more green vegetables – green vegetables are high in protein and vitamins specially green leafy vegetables for example spinach, green leafy vegetables are good for skin and hair also in the winter season.<\/p>\n

\"\"Increase the intake of non veg – like fish, eggs, chicken these are the great source of calcium and vitamin which helps in maintaining our immune system.<\/p>\n

Prefer more vegetables soups – ignoring the so-called fast food switch to the soups and rooted vegetables with some garlic and ginger it taste better with it.<\/p>\n

Guard yourself with Broccoli and Cauliflower \u2013 winter sickness is a hard thing to beat and the cruciferous vegetables like broccoli and cauliflower can help you build a great defence against sickness.<\/p>\n

Winter is one of the best season if your body and your immune system is fit and this can be possible only when you make your winter diet wisely.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

By, Farheen Fatma Student of\u00a0SJMC Sem.-V School of Journalism & Mass Communication A change in a weather will also change the requirements of your body and as winters are going on, so all we need to know about us what we eat to make our body fit in winters. Here is a quick list of what you should include in your winter diet: Go for the dry fruits – cashews, Almonds, dates, wallets should be a must have in your daily routine, these nuts helps your body to fight with the laziness and provide a heat in your body. Take more green vegetables – green vegetables are high in protein and vitamins specially green leafy vegetables for example spinach, green leafy vegetables are good for skin and hair also in the winter season. Increase the intake of non veg – like fish, eggs, chicken these are the great source of calcium and vitamin which helps in maintaining our immune system. Prefer more vegetables soups – ignoring the so-called fast food switch to the soups and rooted vegetables with some garlic and ginger it taste better with it. Guard yourself with Broccoli and Cauliflower \u2013 winter sickness is a hard thing to beat and the cruciferous vegetables like broccoli and cauliflower can help you build a great defence against sickness. Winter is one of the best season if your body and your immune system is fit and this can be possible only when you make your winter diet wisely.  <\/p>\n","protected":false},"author":1,"featured_media":106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-87","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-student","headline-blog"],"yoast_head":"\nWhat should you include in your winter diet? - School of Journalism & Mass Communication<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.satyammassmedia.in\/blog\/what-should-you-include-in-your-winter-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What should you include in your winter diet? - School of Journalism & Mass Communication\" \/>\n<meta property=\"og:description\" content=\"By, Farheen Fatma Student of\u00a0SJMC Sem.-V School of Journalism & Mass Communication A change in a weather will also change the requirements of your body and as winters are going on, so all we need to know about us what we eat to make our body fit in winters. Here is a quick list of what you should include in your winter diet: Go for the dry fruits – cashews, Almonds, dates, wallets should be a must have in your daily routine, these nuts helps your body to fight with the laziness and provide a heat in your body. Take more green vegetables – green vegetables are high in protein and vitamins specially green leafy vegetables for example spinach, green leafy vegetables are good for skin and hair also in the winter season. Increase the intake of non veg – like fish, eggs, chicken these are the great source of calcium and vitamin which helps in maintaining our immune system. Prefer more vegetables soups – ignoring the so-called fast food switch to the soups and rooted vegetables with some garlic and ginger it taste better with it. Guard yourself with Broccoli and Cauliflower \u2013 winter sickness is a hard thing to beat and the cruciferous vegetables like broccoli and cauliflower can help you build a great defence against sickness. 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